Keep as active as possible. Things like going for a leisurely walk or taking a b…
Keep as active as possible. Things like going for a leisurely walk or taking a bike ride can rev up your metabolism. Giving up a half hour of television for some modest exercise is all that is required. One helpful way to lose weight is to sneak low-calorie, nutrient dense foods into your “normal” diet. How do you do this? For example, when making your oatmeal in the morning, dice up a whole large apple… FULL ARTICLE @ www.101weight-los……
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