Healthy foods, controlled portion sizes, and regular exercise — these are key …

Healthy foods, controlled portion sizes, and regular exercise — these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland also plays a role. “It’s difficult for someone with hypothyroidism to lose or maintain a healthy weight because T3, the active thyroid hormone, is low,” says Kelly Austin, ND, a naturopathic doctor specializing in hormone disorders and the director of the Prime Wellness Clinic in San Diego, California. “T3 is a powerful hormon

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