Facebook0 Pinterest0 Twitter Google+0 Email 0 Resistant starch foods (RS foods)…
Facebook0 Pinterest0 Twitter Google+0 Email 0 Resistant starch foods (RS foods) contain a type of carbohydrate that our digestive enzymes cannot break down in the stomach or small intestine. They therefore reach the colon intact, “resisting” digestion. This explains why we do not see spikes in either blood glucose or insulin after eating food rich in… READ FULL ARTICLE >
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